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Slow eating speed may be linked to weight loss

Slow eating speed may be linked to weight loss

Slowing down the speed at which you eat, along with cutting out after dinner snacks and not eating within 2 hours of going to sleep may all help to shed the pounds, suggests research published in the online journal BMJ Open.

 

 

Changes in these eating habits were strongly associated with lower obesity and weight (BMI), and smaller waist circumference, the researchers found.

 

 

 

 

Source: Science Daily

 

 

 

 

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