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How short, high-intensity interval training impacts people with obesity

How short, high-intensity interval training impacts people with obesity

Forty-two percent of people say they can't work out because they don't have the time, according to a 2019 poll. Seventy percent in another poll said they don't have a routine that works for them. Another reported 15% of people are just not happy with how busy their gym is.

Source: Medical Xpress

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